15lb Max Deadlift Increase in 9 Days

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I just wrote last week how my deadlifts have been going way up. But this is getting ridiculous…

I ended up doing deadlifts once again. Started with 365 for 8 reps.

Went to 415 for a triple.

And ended with a 440 lb. deadlift.

I could’ve kept going but was fine to stop there. At least as far as the deadlifting was concerned.

5.5 Grade 5 300x225 15lb Max Deadlift Increase in 9 DaysRiding on the high of setting a new max only 9 days after my last one I started bending. It felt good. After a couple Grade 5 bolts were crumpled I took a step up.

A 5.5” Grade 5 bolt. Half an inch shorter than the standard ones. This was not so easy. Took a bit of a battle but I was victorious.

To quote George Samuelson, “This feels like cheating.”

In strength,
Logan Christopher

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Comments on 15lb Max Deadlift Increase in 9 Days Leave a Comment

June 9, 2010

Mike T Nelson @ 6:34 pm #

AWESOME work man!
You made 440 look too easy! Whooo ha!! Nice form

Rock on
Mike T Nelson PhD(c)

June 10, 2010

Sol @ 3:09 am #

why did you lower the bar SO slow ?? [[laugh]]
i know, u wanted it to look easy..
=]

Demond Thompson @ 8:28 pm #

Whoa! Way to go!

michael Finale @ 9:21 pm #

Freaking awesome!!! 500 is around the corner

June 11, 2010

Tim S @ 12:56 am #

You absolutely killed that weight Logan! Awesome work!

Sol @ 2:00 pm #

post-Halloween?? @10 lbs /month

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