<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Advanced Rope Climbing</title>
	<atom:link href="http://www.legendarystrength.com/advanced-rope-climbing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.legendarystrength.com/advanced-rope-climbing/</link>
	<description>The Ultimate in Strength and Athleticism</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:02:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: James</title>
		<link>http://www.legendarystrength.com/advanced-rope-climbing/#comment-39</link>
		<dc:creator>James</dc:creator>
		<pubDate>Thu, 20 Aug 2009 11:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.legendarystrength.com/blog/?p=127#comment-39</guid>
		<description>Lighten up a bit Slizzardman. I&#039;ve got some of Logan&#039;s republications (Hand balancing &amp; trampolining) &amp; Coach Summers book. Its all good. I am very grateful to guys like Coach summer, Ido, Beast skills, rosstraining &amp; Logan etc. etc. who are willing to share there knowledge &amp; experience.</description>
		<content:encoded><![CDATA[<p>Lighten up a bit Slizzardman. I&#8217;ve got some of Logan&#8217;s republications (Hand balancing &amp; trampolining) &amp; Coach Summers book. Its all good. I am very grateful to guys like Coach summer, Ido, Beast skills, rosstraining &amp; Logan etc. etc. who are willing to share there knowledge &amp; experience.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert</title>
		<link>http://www.legendarystrength.com/advanced-rope-climbing/#comment-38</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Thu, 20 Aug 2009 03:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.legendarystrength.com/blog/?p=127#comment-38</guid>
		<description>I&#039;m pretty sure that i could do that double rope climb,... it looks like fun. If i had a credit card, I would get the rings no doubt. but sometimes you have to improvise. just recently i learned how to do a wall flip. so I&#039;m not totally without stuff to practice, And I got my handstands too.</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty sure that i could do that double rope climb,&#8230; it looks like fun. If i had a credit card, I would get the rings no doubt. but sometimes you have to improvise. just recently i learned how to do a wall flip. so I&#8217;m not totally without stuff to practice, And I got my handstands too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Logan</title>
		<link>http://www.legendarystrength.com/advanced-rope-climbing/#comment-37</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Thu, 20 Aug 2009 01:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.legendarystrength.com/blog/?p=127#comment-37</guid>
		<description>I had never seen the rope climbing videos from Coach Sommer until James posted them down below. Its not like climbing up a rope upside down has never been done before. I do not frequent the gymnasticbodies site though occasionally make it over there. You are entitled to your opinion but please do not accuse me of being immoral.</description>
		<content:encoded><![CDATA[<p>I had never seen the rope climbing videos from Coach Sommer until James posted them down below. Its not like climbing up a rope upside down has never been done before. I do not frequent the gymnasticbodies site though occasionally make it over there. You are entitled to your opinion but please do not accuse me of being immoral.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Slizzardman</title>
		<link>http://www.legendarystrength.com/advanced-rope-climbing/#comment-36</link>
		<dc:creator>Slizzardman</dc:creator>
		<pubDate>Thu, 20 Aug 2009 01:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.legendarystrength.com/blog/?p=127#comment-36</guid>
		<description>He&#039;s getting these techniques off of gymnasticbodies from the members there and from the exercises posted by coach sommers. Nothing wrong with that, but give credit where it is due. It pisses me off to see someone taking things for free and not giving credit. Don&#039;t pay for this guy&#039;s information, you can get better for free at gymnastic bodies and Ido Portal&#039;s blog. What this christopher logan character is doing may not be illegal, but it is highly immoral.</description>
		<content:encoded><![CDATA[<p>He&#8217;s getting these techniques off of gymnasticbodies from the members there and from the exercises posted by coach sommers. Nothing wrong with that, but give credit where it is due. It pisses me off to see someone taking things for free and not giving credit. Don&#8217;t pay for this guy&#8217;s information, you can get better for free at gymnastic bodies and Ido Portal&#8217;s blog. What this christopher logan character is doing may not be illegal, but it is highly immoral.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://www.legendarystrength.com/advanced-rope-climbing/#comment-35</link>
		<dc:creator>James</dc:creator>
		<pubDate>Wed, 19 Aug 2009 22:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.legendarystrength.com/blog/?p=127#comment-35</guid>
		<description>If you haven&#039;t already seen these links they are definitely worth checking for two types of great rope climbing variations:-

1. http://gymnasticbodies.com/forum/viewtopic.php?f=15&amp;t=338

2. http://www.youtube.com/watch?v=mxKHwWj9SZM&amp;feature=channel_page

The &#039;Cirques&#039; exercise (link 1) really does show that climbing down the rope can just as productive - if not more so- than climbing up.</description>
		<content:encoded><![CDATA[<p>If you haven&#8217;t already seen these links they are definitely worth checking for two types of great rope climbing variations:-</p>
<p>1. <a href="http://gymnasticbodies.com/forum/viewtopic.php?f=15&amp;t=338" rel="nofollow">http://gymnasticbodies.com/forum/viewtopic.php?f=15&amp;t=338</a></p>
<p>2. <a href="http://www.youtube.com/watch?v=mxKHwWj9SZM&amp;feature=channel_page" rel="nofollow">http://www.youtube.com/watch?v=mxKHwWj9SZM&amp;feature=channel_page</a></p>
<p>The &#8216;Cirques&#8217; exercise (link 1) really does show that climbing down the rope can just as productive &#8211; if not more so- than climbing up.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

