Articles

What is Functional Strength?
The answer to the question and what this buzz-word really means for you and your training.

Why You Need to do Bodyweight Exercises
Bodyweight strength training should be the starting point for anyone wanting to get strong.

Bending Nails for Fun and Strength
Why you should begin bending nails and how to do so.

Combat Conditioning Athlete of the Year
The keys to winning any contest. Why in the past I failed but this time I succeeded.

Preparation and the Ultimate Royal Court Challenge
In preparation for the contest I made up and completed this challenge.

Towing a Truck 'Mighty Atom' Style
See the video and read about a feat of strength not normally seen.

The Strength-Skill Scale
How looking at your exercises differently can show you where you need work.

Why You Should Be Using Kettlebells
Discover the benefits and advantages to this great training tool.

Throwing Large Weights Around
Watch a video and read about the art of kettlebell juggling.

Downloads (right click and choose save as)
The Strongman Manifesto
Discover how to become as strong as you possibly can.

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