Comments on: Hill Sprints http://www.legendarystrength.com The Ultimate in Strength and Athleticism Mon, 06 Feb 2012 19:02:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Logan http://www.legendarystrength.com/articles/hill-sprints/#comment-3810 Logan Thu, 02 Feb 2012 04:13:13 +0000 http://www.legendarystrength.com/?page_id=389#comment-3810 @<a href="#comment-3809" rel="nofollow">Pastor Dave</a>: Yes it truly is one of the best exercises out there. I'm just about to add them regularly to my routine once again. The treadmill can be used effectively but nothings as good as what can be done in a more natural environment. @Pastor Dave: Yes it truly is one of the best exercises out there. I’m just about to add them regularly to my routine once again. The treadmill can be used effectively but nothings as good as what can be done in a more natural environment.

]]> By: Pastor Dave http://www.legendarystrength.com/articles/hill-sprints/#comment-3809 Pastor Dave Wed, 01 Feb 2012 19:05:31 +0000 http://www.legendarystrength.com/?page_id=389#comment-3809 Just came across the site this afternoon after I went out for lunch jogging-- I found a hill and did 8 x150 yard sprints-- and it was awesome. So I come back and goole this to see the benefits! -- very nice. I am 61 and in excellent shape--have been doing HIIT on the treadmill 2-3 times a week--but with the weather in the 60's here in Tennessee, getting out on a hill and burning it is fantastic. Thanks for the encouragement... Just came across the site this afternoon after I went out for lunch jogging– I found a hill and did 8 x150 yard sprints– and it was awesome. So I come back and goole this to see the benefits! — very nice. I am 61 and in excellent shape–have been doing HIIT on the treadmill 2-3 times a week–but with the weather in the 60’s here in Tennessee, getting out on a hill and burning it is fantastic.

Thanks for the encouragement…

]]> By: Logan http://www.legendarystrength.com/articles/hill-sprints/#comment-3492 Logan Wed, 04 Jan 2012 20:20:53 +0000 http://www.legendarystrength.com/?page_id=389#comment-3492 @<a href="#comment-3491" rel="nofollow">Anthony</a>: Way to go. Keep it up! @Anthony: Way to go. Keep it up!

]]> By: Anthony http://www.legendarystrength.com/articles/hill-sprints/#comment-3491 Anthony Wed, 04 Jan 2012 20:18:04 +0000 http://www.legendarystrength.com/?page_id=389#comment-3491 Thanks for the great article. I have just started training after a 3 year lay-off. I have lost 9lbs in the last week by doing 10 x 20 yard hill sprints each morning, using the walk down as my resting period. I then walk home (about 400m) and complete a 4 minute high intensity Tabata session. I can feel my chest, shoulders and arms tightening and my physique is already starting to change so i am absolutely hooked. To give you a idea of my physique, i'm 26 yrs old, 6'2" and 260 lbs. When i was fit i was 218lbs as i hold quite a lot of muscle. Thanks and good luck to everyone Thanks for the great article. I have just started training after a 3 year lay-off. I have lost 9lbs in the last week by doing 10 x 20 yard hill sprints each morning, using the walk down as my resting period. I then walk home (about 400m) and complete a 4 minute high intensity Tabata session. I can feel my chest, shoulders and arms tightening and my physique is already starting to change so i am absolutely hooked. To give you a idea of my physique, i’m 26 yrs old, 6′2″ and 260 lbs. When i was fit i was 218lbs as i hold quite a lot of muscle. Thanks and good luck to everyone

]]> By: Carlos http://www.legendarystrength.com/articles/hill-sprints/#comment-2422 Carlos Thu, 27 Oct 2011 04:43:44 +0000 http://www.legendarystrength.com/?page_id=389#comment-2422 Great article, I just started hill sprints 2 weeks, and I feel like a new man. Definitely tough but the feeling you get when your done is worth it. Good luck to everyone out there with a hill in front of them....... Great article, I just started hill sprints 2 weeks, and I feel like a new man. Definitely tough but the feeling you get when your done is worth it. Good luck to everyone out there with a hill in front of them…….

]]> By: Logan http://www.legendarystrength.com/articles/hill-sprints/#comment-2255 Logan Thu, 22 Sep 2011 16:17:32 +0000 http://www.legendarystrength.com/?page_id=389#comment-2255 @<a href="#comment-2253" rel="nofollow">Trey Maddox</a>: It could be too much for now. Try cutting back and see how you recover, then over more time you can increase it again. @Trey Maddox: It could be too much for now. Try cutting back and see how you recover, then over more time you can increase it again.

]]> By: Trey Maddox http://www.legendarystrength.com/articles/hill-sprints/#comment-2253 Trey Maddox Thu, 22 Sep 2011 14:44:14 +0000 http://www.legendarystrength.com/?page_id=389#comment-2253 Is running hill sprints 3 times a week doing to much. I started like three weeks ago running on monday wednesdady and friday. When i run i am sore from the last session. SHould i cut bac?. I dont do any other type of training. Is running hill sprints 3 times a week doing to much. I started like three weeks ago running on monday wednesdady and friday. When i run i am sore from the last session. SHould i cut bac?. I dont do any other type of training.

]]> By: Hill Sprints http://www.legendarystrength.com/articles/hill-sprints/#comment-1931 Hill Sprints Tue, 12 Jul 2011 20:27:58 +0000 http://www.legendarystrength.com/?page_id=389#comment-1931 [...] the even more plus a video on Hill Sprint Training click here. By Logan Christopher | For more info: [...] [...] the even more plus a video on Hill Sprint Training click here. By Logan Christopher | For more info: [...]

]]> By: juanjo arteaga http://www.legendarystrength.com/articles/hill-sprints/#comment-1327 juanjo arteaga Thu, 10 Feb 2011 09:45:22 +0000 http://www.legendarystrength.com/?page_id=389#comment-1327 Thanks a lot. I´ve recently incorporated barefeet hill sprints on beach soft sand, kind of 60 yards dash, after 2 miles hiking on shore line sand allowing the waves reaching my ankles, fast mode. If no better, different to leg training day in gym and sort of challenge! Thanks a lot. I´ve recently incorporated barefeet hill sprints on beach soft sand, kind of 60 yards dash, after 2 miles hiking on shore line sand allowing the waves reaching my ankles, fast mode.
If no better, different to leg training day in gym and sort of challenge!

]]> By: Greg Shim http://www.legendarystrength.com/articles/hill-sprints/#comment-860 Greg Shim Wed, 18 Aug 2010 18:50:26 +0000 http://www.legendarystrength.com/?page_id=389#comment-860 Whoot! Something to try out my 5 fingers KSO's! Thanks Logan! Whoot! Something to try out my 5 fingers KSO’s!
Thanks Logan!

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