Well from my profession as a massage therapist in the medical field and contiuing education in college for becoming a doctor in chiropractic. I can confidently say that for those who want to strength train or train for size. The optimal time is approximately 3pm-5/6pm. That is when our body is running at full steam and puts out the most energy. Plus moving around throughout the day is a mild warm up.

Now I have heard…… and it makes sense, that for those who train to lose weight should train first thing in the morning before they eat anything. This is to make sure any energy is used from the reserves of the body. I have only had one class in nutrition and the rest is from putting peices together and trying it myself. So if anyone wants to argue this point. I am game to listen.

Thanks as always for the news letters and articles you do. I hope my input was helpful.

In good health,
Nick