June 6, 2008
Bodyweight Exercise for Strength Article
Yep, one more article up on the site.
Bodyweight exercises should form the basis of anyone’s routine, at least in the beginning. By this I don’t mean you should do exclusively bodyweight training but you need to have the basics down before moving on to anything else.
Bodyweight Strength Training can be used by itself or in combination with other tools to help you achieve any goal.
Go read the article to find out more.
In strength,
Logan Christopher
P.S. I’ll be doing some things besides just articles in the future. If you have any suggestions or questions you can ask them here.
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Filed under Bodyweight Exercise by on Jun 6th, 2008. 
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