Comments on: Convict Conditioning Routine http://www.legendarystrength.com/convict-conditioning-routine/ The Ultimate in Strength and Athleticism Mon, 06 Feb 2012 19:02:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: David http://www.legendarystrength.com/convict-conditioning-routine/#comment-134 David Fri, 19 Mar 2010 18:44:16 +0000 http://www.legendarystrength.com/blog/?p=209#comment-134 It's been two months! I sent a follow-up email to you. I'm running into roadblocks. It’s been two months! I sent a follow-up email to you. I’m running into roadblocks.

]]> By: sm http://www.legendarystrength.com/convict-conditioning-routine/#comment-71 sm Mon, 22 Feb 2010 02:56:08 +0000 http://www.legendarystrength.com/blog/?p=209#comment-71 You'd be surprised how many great athletes are starting at step one and still getting some benefit out of them. You’d be surprised how many great athletes are starting at step one and still getting some benefit out of them.

]]> By: sm http://www.legendarystrength.com/convict-conditioning-routine/#comment-70 sm Mon, 22 Feb 2010 02:53:34 +0000 http://www.legendarystrength.com/blog/?p=209#comment-70 Keep in mind if you are new to this type of training to really focus on form and technique and start at step one for all the big six. The first exercises might be very easy but will smooth out any range of motion issues and prep your joints correctly! Keep in mind if you are new to this type of training to really focus on form and technique and start at step one for all the big six. The first exercises might be very easy but will smooth out any range of motion issues and prep your joints correctly!

]]> By: Circuit Training Ideas http://www.legendarystrength.com/convict-conditioning-routine/#comment-69 Circuit Training Ideas Thu, 11 Feb 2010 17:09:37 +0000 http://www.legendarystrength.com/blog/?p=209#comment-69 [...] As for calve work as David mentioned about his Convict Conditioning Routine I haven’t directly worked my calves in even distant memory. Sprinting and/or jumping rope is all [...] [...] As for calve work as David mentioned about his Convict Conditioning Routine I haven’t directly worked my calves in even distant memory. Sprinting and/or jumping rope is all [...]

]]> By: Hand Strength Training http://www.legendarystrength.com/convict-conditioning-routine/#comment-68 Hand Strength Training Tue, 09 Feb 2010 23:35:25 +0000 http://www.legendarystrength.com/blog/?p=209#comment-68 [...] asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; [...] [...] asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; [...]

]]> By: Shoto http://www.legendarystrength.com/convict-conditioning-routine/#comment-67 Shoto Sun, 31 Jan 2010 09:48:19 +0000 http://www.legendarystrength.com/blog/?p=209#comment-67 Brilliant article!!! I ADORE the progressions in CC, and think its one of the best training books of all time. My only qualm is that i would have liked to see more on programming...say another 50-100 pages at the back. (Dragon Door probably couldn't fit this in, since its such a big book.) so im really greatful that experts like you are stepping up to the plate and providing us more food for thought here! Wonderful work as ever my friend! great post!!! Brilliant article!!! I ADORE the progressions in CC, and think its one of the best training books of all time. My only qualm is that i would have liked to see more on programming…say another 50-100 pages at the back. (Dragon Door probably couldn’t fit this in, since its such a big book.)

so im really greatful that experts like you are stepping up to the plate and providing us more food for thought here! Wonderful work as ever my friend! great post!!!

]]> By: David http://www.legendarystrength.com/convict-conditioning-routine/#comment-66 David Thu, 28 Jan 2010 04:36:28 +0000 http://www.legendarystrength.com/blog/?p=209#comment-66 Hey Logan, Thanks for your answer! Detailed, to the point. Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training - how you would plan it? Hey Logan,

Thanks for your answer! Detailed, to the point.

Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?

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