Bending Metal

Bending metal in its various types is one of the ultimate feats of strength. Its just man against steel, literally. Either you win and you bend the metal as you wish or it wins and stays in its normal shape. Below you can find out more about several of the different methods of metal bending.

All of the following are full body exercises with an emphasis on the hands and grip. Since the hands are the last point of contact with the object they have to be able to translate power from the rest of the body. For most the hands will be the weak link and then nothing will bend.

Short Bending

Braced Bending

Long Bending

Scrolling

Horseshoes

Rolling Frying Pans

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