http://www.legendarystrength.com The Ultimate in Strength and Athleticism Mon, 06 Feb 2012 19:02:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.legendarystrength.com/feats-of-strength/pullups-and-chinnups/#comment-3384 fred Sun, 01 Jan 2012 22:58:29 +0000 http://www.legendarystrength.com/?page_id=459#comment-3384 pullups pullups

]]> http://www.legendarystrength.com/feats-of-strength/pullups-and-chinnups/#comment-1231 Logan Wed, 22 Dec 2010 05:27:23 +0000 http://www.legendarystrength.com/?page_id=459#comment-1231 @<a href="#comment-1226" rel="nofollow">Robert Wynne</a>: There are many approaches you can do. If you add five pounds at a time for example and make sure you can do the same number of reps as before you'll make progress. Or wave the load up and down working with different weights. @Robert Wynne: There are many approaches you can do. If you add five pounds at a time for example and make sure you can do the same number of reps as before you’ll make progress. Or wave the load up and down working with different weights.

]]> http://www.legendarystrength.com/feats-of-strength/pullups-and-chinnups/#comment-1226 Robert Wynne Mon, 20 Dec 2010 18:28:16 +0000 http://www.legendarystrength.com/?page_id=459#comment-1226 Hey Logan! I've just recently signed up for your site's newsletter...that "Strongman Manifesto" is legit! ...I've just gotten my chin-up and pull-up reps high enough to start adding external weight, so what's a good "rule of thumb" as to how I should incrementally increase the load overtime? (I don't wanna "plateau" by adding it too quickly, but I do want to expedite my improvement as much as possible.) Thanks in advance for the feedback! Hey Logan! I’ve just recently signed up for your site’s newsletter…that “Strongman Manifesto” is legit! …I’ve just gotten my chin-up and pull-up reps high enough to start adding external weight, so what’s a good “rule of thumb” as to how I should incrementally increase the load overtime? (I don’t wanna “plateau” by adding it too quickly, but I do want to expedite my improvement as much as possible.) Thanks in advance for the feedback!

]]> http://www.legendarystrength.com/feats-of-strength/pullups-and-chinnups/#comment-379 Feats of Strength Updates 6 | Legendary Strength Thu, 06 May 2010 23:18:22 +0000 http://www.legendarystrength.com/?page_id=459#comment-379 [...] Updated: Short Bending Long Bending Chain Breaking Finger Lifting Hand Balancing Pullups [...] [...] Updated: Short Bending Long Bending Chain Breaking Finger Lifting Hand Balancing Pullups [...]

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