
Many people can
do a pullup or a chinnup with nothing but their bodyweight. And it is
hardly considered a feat of strength to do so. But there are many
variations that are.
First off let me preface this by saying that pullups are done with the
palms facing away from you. Chinnups are done with the palms facing
toward you. Of course, there are other methods like a mixed grip or
parallel grip as pictured to the side here.
Chinnups are easier than pullups because of the way the bicep wraps
around the forearm. Usually people can do about 20-30% more reps or
weight in the chin.
Weighted pullups are one method. When you can lift half your bodyweight
as added weight you are really getting somewhere. It can be done with a
weight vest, hanging from a belt or even your feet.