May 28, 2010
How to Master the Wrestlers Bridge
I’ve written a guest article for my friend Rob Drucker over at Old Time Lifting. You’ll learn:
The Wrestler's Bridge, not just for wrestlers...
- What the bridge is good for
- How almost everyone neglects to train one of the most important parts of their body
- How to get started in the wrestler’s bridge
- Where to go once you have some proficiency
- My own personal, advanced, bridging workout
- And more
Check it out.
How to Master the Wrestlers Bridge
In strength,
Logan Christopher
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Filed under Bodyweight Exercise by on May 28th, 2010. 
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