Products

This book covers everything you could possibly need to know on one of the greatest exercises, the handstand pushup. Whether you are working up to your first rep or are doing them full-range you’ll be able to get stronger with this ultimate guide.

This Two-DVD set gives you everything you ever wanted to know about throwing around kettlebells with ease. From the most basic flips to advanced moves like bottoms up juggling, overhead moves, double kettlebell juggling and more.

The complete A-to-Z course on bridging skills including the wrestler’s bridge, gymnast bridge and more. Will take you from starting out, building the needed flexibility for the basics, to advanced moves like three-limbs holds, falling into and standing up out of a bridge, and even supporting weight.

Finally a ground-breaking online course delivering real results into your training by mastering the keys of successful training including goals setting, progression, all-around training, mental tactics and much more.

In partnership with Bud Jeffries we deliver the latest and greatest training information each month. Contains tons of guest contributions as well as opportunities to get your personal questions answered. Plus discounts on all our products. Get a free trial membership starting today.

101 simple things you can start doing today that help you have increased health, longevity and performance. Short, simple and immediately applicable to your lifestyle.