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Super Human Training Workshop 2

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Arthur Saxon

18

Since studying Arthur Saxon I’ve been doing a number of the exercises he outlines in The Development of Physical Power and Text Book of Weight Lifting.

One of them is the bent press done Arthur Saxon style. Considering he put up more weight then anyone else in the bent press I think it’s a good idea to listen to him about this exercise.

Here is my newest personal record, a 135 lbs. bent press.

Watching the video I still see lots of room for improvement in my bent press technique. The hardest part by far is going from the arm resting on the side to a complete lockout. I could have gotten lower instead of just struggling to press it out a little bit. But hey, I was successful.

If you look closely you’ll see me firing an anchor before commencing with the lift. After using this tactic this lift actually felt easier then my previous reps with 125 lbs.

I have to say, having been doing this regularly, I understand why so many of the oldtime strongmen loved this lift. Go ahead and try it out yourself. Just start light and realize that this is a very technical lift. Of course using a kettlebell for it makes it easier to do.

If you want lots more details on the bent press and many other “oldtime” exercises I highly recommend you check out the Arthur Saxon Power Pack.

In strength,
Logan Christopher

P.S. I’m going to start training with the two hands anyhow as well. When I break 200 lbs. in total I’ll post a video of that too.

2

Can you even comprehend it? 370 lbs. overhead with one hand!.

It boggles the mind.

Just pick that weight up off the ground (if you can!) and feel how heavy that is.

SaxonBentPress Saxons Strength

Just try to shoulder the weight into place. Much harder than you might think.

Since diving into the Saxon material I’ve been doing a whole bunch of new exercises. I honestly feel like I was missing out on something big in my training, and these forgotten exercises provide just what I needed.

Perhaps you need them too?

Plus I’m having a blast doing them. Today I was doing 120 lb. dumbbell clean and jerks followed by press lockouts. What fun!

You see the one of the main principles I gathered from studying the Iron Master was that overhead lifting is one of the big keys to overall strength. That’s why at least two thirds of his recommend exercises involved just that.

There’s two more major principles I gathered as well just as important at that one, which brings me to something I hadn‘t done in years.

Yesterday I was working on the bent press. Set a new record for myself of 115 lbs. which I did pretty easily.

Taking it slow as I improve my technique (Though I’m not a stickler for “correct” technique, the difference here is this is a highly technical lift). By the end of the year I plan to hit at least 135 lbs.

Arthur claims that this is the best lift, and he says his success in it did not sway this opinion.

saxons Saxons Strength

If you‘re looking for something new and different for your workouts…

If you want to handle barbells and dumbbells in ways that will stop most others cold…

If you want to broaden your shoulders and beef up your back and arms…

If you just plain want to become FREAKISHLY STRONG…

Then check this out.

In strength,
Logan Christopher

P.S. The Arthur Saxon Power Pack is one of my new favorite courses.

4

Not really.

But after last night I’d be lying if I said I didn’t consider it.

You see, last night I finally watched the documentary Bigger, Stronger, Faster which is all about steroids. I’d heard about it for sometime but I didn’t get around to watching it until now.

Bigger Stronger Faster B001B7CNW4 L I’m Going to Start Taking SteroidsIf you haven’t seen it here is a brief synopsis from Wikipedia:

The documentary examines the steroid use of the director Christopher Bell and his two brothers, Mark and Mike Bell, who all grew up idolizing Arnold Schwarzenegger, Hulk Hogan, and Sylvester Stallone, and also features professional athletes, medical experts, fitness center members, and US Congressmen talking about the issue of anabolic steroids.

Beyond the basic issue of anabolic steroid use, Bigger, Stronger, Faster examines the lack of consistency in how America views drugs, cheating, and the lengths people go to achieve success.

The film looks beyond the steroid issue to such topics as Tiger Woods’ laser eye correction to 20/15 vision, professional musicians use of anxiety reducing drugs, or athletes’ dependence on cortisone shots, which are a legal steroid. It takes a skeptical view of the health risks of steroids and is critical of the legal health supplement industry.

Some very interesting points were viewed in the film.

The Dangers of Drug Use

Steroids aren’t as dangerous as they’re made out to be and with them being mostly illegal no long term studies will be conducted. ‘Roid rage is pretty much just a myth. Not that there isn’t any side effects. As with all drugs, pharmaceutical, recreational, and otherwise, too much, too often is always dangerous.

bigger stronger faster christian I’m Going to Start Taking SteroidsAs the one fitness model said there are no side effects. Except, wait a sec, he got a case of bitch tits and had to have his nipple removed and put back on! To him a minor surgery (as if any surgery is minor) and no big deal. To me that alone makes me hands down never want to do them.

In our pill popping culture why wouldn’t someone who wants to get bigger take drugs to do it. After all, they take drugs to sleep better, when they get a headache, for heart troubles and to get an erection. But because steroids are illegal many won’t do it.

The Healthful Side of Steroids

Except they’re not completely illegal. You can get hormone replacement therapy done with doctor. Much of anti-aging medicine is about restoring the hormones to regular if not optimal levels. Sometimes this is done more naturally, sometimes not so much.

Where is the line between someone who is taking testosterone for their health and someone who is taking it to get the edge?

For me personally I’ve gotten big into natural Chinese tonic herbs. Many of these are used to get the hormones running right. One of the precepts for the superior class of herbs is that they can do no harm even if you are one them long term. That they have an overall healthful effects not harmful even taken all the time and in large doses.

Contrast this to drugs with their list of side effects. And as was pointed out to me by George Lamoureux of Jing Herbs all those potential side effects aren’t side effects. They are effects. They simply manifest themselves in some people but stay on an unnoticeable level in others, still wreaking havoc inside the body, yet not making symptoms occur.

By doing the proper training and eating correctly you’ll naturally optimize your hormones, get lean muscle mass and the youthful effects that brings. However no matter how well you do it, it won’t give you the same effects as injecting testosterone into yourself. It simply can’t be done.

The Drive to Win

So if you need to become bigger, stronger and more injury resistant what do you do? In order to be the best you have to beat the best. If all the others are on performance enhancing drugs what chance will you have unless you join them?

As is commonly known about bodybuilders all the guys at the top are on steroids. But so are the majority of powerlifters, strongmen, and Olympic athletes in just about every field. Louie Simmons makes it pretty clear in his gym Westside Barbell it’s almost a prerequisite to train there.

And you know what? It’s understandable.

I suppose it’s not fair if you pit a “natural” athlete against one on steroids. But what about when you pit a bunch of juiced athletes against each other? Doesn’t the win and title go to the person who still worked the hardest, has the commitment and does the best?

In a drive to get to the top it’s no wonder its so prevalent. While steroids may be a shortcut there is no real shortcut when you spend every single day and years of effort to become the best. For many sports you cannot go as far as you could if you don’t take steroids.

Why I Still Say No

Yet, I’m still not going to do them. Ever. Should I give up on my plans to become one of the strongest people out there? Not at all.

Look at the oldtime strongmen. Many had the greatest physiques ever. And certainly I believe most men would rather look like John Grimek than Jay Cutler. While most records have fallen time and time again some of the oldtime strongmen still hold world records not likely to be broken.

Even with all the pharmaceutical enhancement I haven’t seen anyone come close to Arthur Saxon’s bent press.

While I may not be able to compete with powerlifters I can do the things I do and become the best in them. Would steroids help? I’m sure they would in that I could train harder and recover faster. But do I need them? No.

Just look at my friend and business partner Bud Jeffries. Drug free his whole life. Squatted 1000 lbs. without a squats suit and even from the bottom of the rack. Many steroid users couldn’t even come close to that.

(By the way Bud is having a 25% off sale on everything at his site. It’s only for a few days longer so sprint on over there and check it out.)

I’m still looking for the edge in my training. Whether that comes from the best method of training, taking natural supplements, and using mental tactics.

For me I draw the line on steroid use.

Yet that line is hazy. As is shown in the film the Tour de France winner Floyd Landis and his atmospheric chamber. By sleeping in it he is able to produce more red blood cells which aid in endurance. The same thing goes on at the Olympic training center in Colorado with the high altitude. These are legal to do.

But blood doping (which is drawing out your own blood then reinjecting it the day before the event) or taking a drug which causes you to produce more red blood cells are not legal.

To me that makes sense. But I suppose each person will have to decide for themselves where that line is at. For some the legality is the only issue. For others their own morals don’t necessarily coincide with the law. The fact that steroids are illegal or not doesn’t effect my decision.

For me the funniest part of the film was the performance enhancing drugs used by musicians to calm themselves down. Legal and generally excepted by the whole group.

Each person will have to draw their own line on what is acceptable.

If you haven’t seen it I encourage you to check out the documentary. It’ll open your eyes to the brainwashing that most people have regarding the issue. From there you can make up your own mind.

If you have seen it I’d love to get your input below.

In strength,
Logan Christopher