Legendary Strength » barbell juggling http://www.legendarystrength.com The Ultimate in Strength and Athleticism Mon, 06 Feb 2012 19:02:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Zercher Throw to One Hand Snatch http://www.legendarystrength.com/zercher-throw-to-one-hand-snatch/ http://www.legendarystrength.com/zercher-throw-to-one-hand-snatch/#comments Wed, 26 Oct 2011 21:29:40 +0000 admin http://www.legendarystrength.com/?p=1705 function sbmgValidateFormPostPg1(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Was working on a new soon to be released project the other day and I did this move which I though was lots of fun. Try it out but be sure to do it outside and start light. This come from the new Arthur Saxon Power Pack course. Get the Peak Performance Immediate download plus you'll receive my regular [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> function sbmgValidateFormPostPg2(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Zercher Throw to One Hand Snatch

Was working on a new soon to be released project the other day and I did this move which I though was lots of fun.

Try it out but be sure to do it outside and start light.

This come from the new Arthur Saxon Power Pack course.

Get the Peak Performance
Immediate download plus you'll receive my regular email tips to help you build legendary strength and fitness.
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]]> http://www.legendarystrength.com/zercher-throw-to-one-hand-snatch/feed/ 7 Strongman Picnic Recap http://www.legendarystrength.com/strongman-picnic-recap/ http://www.legendarystrength.com/strongman-picnic-recap/#comments Thu, 20 May 2010 17:05:13 +0000 admin http://www.legendarystrength.com/?p=994 function sbmgValidateFormPostPg3(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg3' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } You’ve seen my performance from the Atomic Athletic Strongman Picnic. But what about everyone else? You don’t call it a strongman picnic if there isn’t all kinds of strong people present. This includes the oldtime performance based strongman as well as the modern competing type. There was Olympic lifting. There was ‘regular’ vehicle towing (because towing a [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> function sbmgValidateFormPostPg4(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg4' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Strongman Picnic Recap

You’ve seen my performance from the Atomic Athletic Strongman Picnic. But what about everyone else?

scrollwork 225x300 Strongman Picnic Recap

This is Scrolling

You don’t call it a strongman picnic if there isn’t all kinds of strong people present. This includes the oldtime performance based strongman as well as the modern competing type.

There was Olympic lifting. There was ‘regular’ vehicle towing (because towing a semi-truck with a harness is regular compared to doing it by the hair). There was lots of stone lifting.

There was all kinds of metal being bent from horseshoes to bars of iron and even scrolling.

There was martial arts demonstrations, Indian club swinging, people lifting, and even a circus sideshow.

One of the highlights for me was K.C. Gittleson and his sledgehammer finger walking. If you’re not familiar with this exercise it involves holding a slegehammer upright, with the head below you, by the four fingertips of each hand (no thumbs). You then walk your fingers down the shaft until you get to the head of the hammer.

Stewart Rosendaul 300x225 Strongman Picnic Recap

Stewart Rosendaul lifting his daughter, Brianna

This takes tremendous finger strength and dexterity. K.C. did it with over 40 lbs. To give you an idea of how awesome that is I’m currently working with 8 lbs. If you’ve never tried this exercise give it a shot.

Andrew Durniat amazed the people as usual with his barbell juggling. But he didn’t stop there. He also flipped and tossed around a 50 lb. stone padlock and a 45 lb. plate. If you think any of those are easy give it a try and you’ll find out otherwise.

As previously mentioned, we went head to head in kettlebell juggling trying to out do one another. And we both did in different ways.

I’ll have more video of these events in the coming days and weeks. And later on there’ll be a DVD released that shows it all.

In the end it was worth the trip out to Ohio. I’d do it again in a heartbeat. And if at all possible it would be great to organize a similar event to do over here on the west coast.

In strength,
Logan Christopher

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