Dave Whitley

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I wanted to let you know about a workshop I’ll be attending in just a couple weeks. Its put on by some of the top trainers in the RKC and is well worth the cheap price of admission.

kbworkshop Sunnyvale, CA Kettlebell Wokshop

There’s Mark Reifkind presenting on the lat muscles and all the goes into building a powerful back.

The Iron Tamer, Dave Whitley will be teaching the lessons of the old-time strongman and how to apply these to your training whether you do feats of strength or not.

He’ll also be drilling deep into pressing movements with many variations and how to balance out your left and right sides.

And lastly, the Queen of Kettlebell Swings, Tracy Reifkind will show all she knows on the kettlebell swing. And if you haven’t seen the numbers she’s done you’d be impressed.

I won’t be presenting, but I’ll be there taking notes. Plus I’ll be an open book to any questions you have for me, whether its kettlebell juggling, my latest techniques on the kettlebell snatch or anything else.

Plus I’d like to meet you. icon smile Sunnyvale, CA Kettlebell Wokshop

Its on Sunday, May 2nd in Sunnyvale, California

For those who are around the area, or if you want to make the trip, I’d highly recommend you check this out.

Full details can be found here.

In strength,
Logan Christopher

P.S. I am not compensated if you sign up. There’s just so much value here I had to tell you about it. So if you can make it you need to be there. They’re even giving you DVD’s of the event to review afterwards.

P.S.S And if you do sign up, or if you already have, let me know and I’ll see you there.

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This weekend they held an RKC in nearby San Jose. While I was not an assistant this time, my friend and I decided to stop by just to say hello. Great to get to see and chat with guys like Pavel Tsatsouline, Dave Whitley and many others.

While I was there I decided to see how my training was going. As you may know one of my goals is to do the Beast Challenge which is to lift a 106 lb. kettlebell in a one arm press, pullup, and pistol. I hit the pistol for the first time the other week and I’m working towards the other two.

After focusing on the one arm press for a significant amount of time I decided to switch it up and focus on double presses. As this move is harder I had to drop down in weight regularly working with the 70 lbs bells. As I’ve only done two arm presses for a few weeks now I was curious if it was making my one arm press stronger.

Now I found out it was. I had access to a 44kg bell which I don’t have at home so I decided to attempt a press.

This video shows the second rep. After pressing it once each side I decided I should have got it on film. The second rep was not as nice as the first. While both had side action going on this one was a bit more.

Just one step closer on my path. Are you moving forward?

In strength,
Logan Christopher

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