Legendary Strength » Diesel http://www.legendarystrength.com The Ultimate in Strength and Athleticism Mon, 06 Feb 2012 19:02:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Volume Bending http://www.legendarystrength.com/volume-bending/ http://www.legendarystrength.com/volume-bending/#comments Sat, 28 Nov 2009 18:34:53 +0000 admin http://www.legendarystrength.com/blog/?p=171 function sbmgValidateFormPostPg1(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } Sometimes you have to push the limits. I didn’t plan this workout ahead of time. I just started bending and kept going. In the end I had bent 50 60D nails in just under 30 minutes. This video shows the aftermath. Now I know I’m a bit crazy for doing this. My hands have open wounds on them [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> function sbmgValidateFormPostPg2(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Volume Bending

Sometimes you have to push the limits.

I didn’t plan this workout ahead of time. I just started bending and kept going.

In the end I had bent 50 60D nails in just under 30 minutes. This video shows the aftermath.

Now I know I’m a bit crazy for doing this. My hands have open wounds on them right now where the skin tore and blistered in many places. (It ain’t the first time and won’t be the last.)

Looking back in my records my previous best was 22 nails in 42 minutes. That was one year ago. That means I did over twice the volume in just over two thirds the time. That’s improvement.

Do I recommend doing this for everyone? No.

But sometimes you have to push the boundaries of what you’re capable of, even if that’s through comfort and pain. In your training and in life.

In strength,
Logan Christopher

P.S. If you’re interested in bending nails, get this must have resource from the Diesel Crew.

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