Legendary Strength » enter the kettlebell http://www.legendarystrength.com The Ultimate in Strength and Athleticism Mon, 06 Feb 2012 19:02:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Kettlebell Snatch Test Survey http://www.legendarystrength.com/kettlebell-snatch-test-survey/ http://www.legendarystrength.com/kettlebell-snatch-test-survey/#comments Mon, 12 Apr 2010 16:36:41 +0000 admin http://www.legendarystrength.com/?p=827 function sbmgValidateFormPostPg1(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg1' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; } The kettlebell snatch is one of my favorite exercises. And the kettlebell snatch test is one of my favorite tests of endurance and mental toughness. When I first got into kettlebells I remember training to reach the needed reps with the 24 kg bell in the test to pass the RKC. Later on I remember working [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> function sbmgValidateFormPostPg2(name,email) { var email_fld = document.getElementById('sbmgValidateFormPostPg2' + '_' + email); var reg = /^([A-Za-z0-9_\-\.])+\@([A-Za-z0-9_\-\.])+\.([A-Za-z]{2,4})$/; var msg = ''; if ( reg.test(email_fld.value) == false ) msg += '- Valid Email Required'; if ( msg == '' ) return true; else alert(msg); return false; }

Kettlebell Snatch Test Survey

The kettlebell snatch is one of my favorite exercises. And the kettlebell snatch test is one of my favorite tests of endurance and mental toughness.

KBSnatchTest Kettlebell Snatch Test Survey

Several minutes into a kettlebell snatch test

When I first got into kettlebells I remember training to reach the needed reps with the 24 kg bell in the test to pass the RKC. Later on I remember working up to the 200 total reps for the Rite of Passage in Pavel’s Enter the Kettlebell.

I didn’t stop there.

My next goal was 250. I hit that a couple months back (actually got 251).

Now my goal is 200 with the 32 kg. Its tough work. My best so far is 160 and I’m making my way up step by smooth step.

Of course, I’m not trying to brag. If I was I wouldn’t tell you just how hard snatching was for me in the first place. But I’ve come a long way. I no longer tear my hands up doing this and I make progress each and every time I set out to do it.

I know there are many others out there who want to add numbers to their snatches. And believe me there is a lot that goes into that, from techniques to pacing, programming and more.

I’m thinking about putting a DVD together that shows you everything I know about the kettlebell snatch test in its many forms. And I mean everything.

So here’s what I want you to do. I have a two question survey.

Kettlebell Snatch Test Survey (survey is closed).

Even though its tiny I still want to give you something for completing it. I shot a video showing you two tips that you can start using right away to increase your snatch numbers.

If you want it all you have to do is answer my easy questions and you‘ll get access to it.

Sound fair?

Kettlebell Snatch Test Survey (survey is closed).

In strength,
Logan Christopher

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