I’ve written a guest article for my friend Rob Drucker over at Old Time Lifting. You’ll learn:

The Wrestler's Bridge, not just for wrestlers...

• What the bridge is good for
• How almost everyone neglects to train one of the most important parts of their body
• How to get started in the wrestler’s bridge
• Where to go once you have some proficiency
• My own personal, advanced, bridging workout
• And more

Check it out.

How to Master the Wrestlers Bridge

In strength,
Logan Christopher