This weekend they held an RKC in nearby San Jose. While I was not an assistant this time, my friend and I decided to stop by just to say hello. Great to get to see and chat with guys like Pavel Tsatsouline, Dave Whitley and many others.

While I was there I decided to see how my training was going. As you may know one of my goals is to do the Beast Challenge which is to lift a 106 lb. kettlebell in a one arm press, pullup, and pistol. I hit the pistol for the first time the other week and I’m working towards the other two.

After focusing on the one arm press for a significant amount of time I decided to switch it up and focus on double presses. As this move is harder I had to drop down in weight regularly working with the 70 lbs bells. As I’ve only done two arm presses for a few weeks now I was curious if it was making my one arm press stronger.

Now I found out it was. I had access to a 44kg bell which I don’t have at home so I decided to attempt a press.

This video shows the second rep. After pressing it once each side I decided I should have got it on film. The second rep was not as nice as the first. While both had side action going on this one was a bit more.

Just one step closer on my path. Are you moving forward?

In strength,
Logan Christopher

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.