Great call last night on Super Human Training with Roger Lapointe from Atomic Athletic.
If you want to learn how many of the ancient cultures trained you won’t want to miss it. You’ll discover the differences and similarities between many cultures from the Shaolin Monks to Basque Stone Lifters, the Indian Wrestlers to Okinawan Karate.
You’ll even hear about the makeshift barbell of a Polynesian!
Great details on why in many ways those ancient trainees are stronger than people today. You’ll learn what it takes to get strong, which tools to use, and much more.
Check out the replay and then start training with some of the ancient methods.
In strength,
Logan Christopher
Filed under Uncategorized by on Sep 2nd, 2010. Comment. 
I have to say I’m motivated to do more swings.
Read an rough draft of Bud’s upcoming book where he details his kettlebell swing odyssey.
And just last night on the Super Human Training Teleseminar Series we had Tracy Reifkind, the Queen of the Kettlebell Swing.
As I was motivated I did a total of 200 one hand swings, broken up in sets of 40, with the 40 kg bell in 10 minutes yesterday.
If you want to learn easy ways to ramp up your swing volume in your training, and get all the massive benefits it provides be sure to check out the replay here.
And be sure to signup for next week as we have Roger Lapointe stopping by to discuss ancient training methods and tools. Its sure to be a good one.
In strength,
Logan Christopher
Filed under Kettlebells by on Aug 26th, 2010. Comment.
I already linked to the story, but Roger LaPointe of Atomic Athletic sent me a hard copy of the newspaper (yes they still do exist).
Besides the write-up there’s a great picture of me in action on the front. This makes it the second time ever I’ve been on the front page of a newspaper. (The first time had to do with hemp foods at the health food store I worked at but that’s another story.)
In strength,
Logan Christopher
Filed under Feats of Strength, Oldtime Strongmen by on May 29th, 2010. 2 Comments.
