Recently I told you that in addition to strength training and feats of strength I’d start to talk more on the subject of health.

Health is important. It seems to me that the majority of trainees these days don’t pay enough attention to it. If you workout then scarf down a couple Big Macs you’re really not doing much for your health.

But everyone knows what healthy eating is, right? Whether they do it or not, so I won’t be addressing that area much.

Instead I want to focus on the other things you need to be doing for your health.

Things that you may not realize you should be doing.

Things that can make a dramatic impact on your life and vitality with a simple change.

Today I reveal a breakthru discovery and all that it can do for you health.

This report details a ‘non-technology’ you can start using today…at no cost…and how this will result in improved sleep and circulation with reduced soreness.

(Sounds to me like that means better recovery from your workouts. That couldn’t possibly help you, could it???)

Get all the details, including the scientific research, in my new report.

Sign up to get the report and start putting it into action today.

In strength,
Logan Christopher

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David asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?”

In today’s post I’ll cover hand strength training. For grip work I would train the hands two or three times per week. You could probably even get away with one session a week and still make good gains. Pick one to three exercises each time and go after it. These are the main types of hand strength but these are the main ones. Depending on your goals you may need other exercises.

Wrist levering – This can include wrist rollers, sledgehammer leveraging, dumbbell wrist curls, etc. Even handstands are good.

Crushing grip – This is usually done with steel spring grippers but can be trained in other ways.

Working the pinch grip with a block weight

Pinch grip – Pinching plates is the easiest form, block weights are great too, and then you can do feats like card and phonebook tearing.

Support grip – This is any type of holding. Kettlebell swings certainly work this. Farmer’s walk is probably one of the best exercises.

And many exercises cross over in different area. Bending nails works the wrists and your crushing and support grip. Plate curls will work your wrists and pinch at the same time. If you’re short on time I’d advise doing exercises that give you more bang for your buck.

Also for better hand health you should look at doing exercises like finger extensions especially if you go heavy into working the grip.

You don’t need to do heavy volume. Just one to a few sets is all you really need for your hand strength training.

In the next couple posts I’ll cover neck training and circuit training.

In strength,
Logan Christopher

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Almost a year ago I was talking to professional strongman Dennis Rogers and he presented me with an opportunity.

His friend and one of the world’s strongest men, Bud Jeffries was looking for someone to take over his business.

If you’ve been in the iron game for awhile its likely you’ve heard of Bud and www.Strongerman.com.

Perhaps you’ve been influenced by his work with Twisted Conditioning or How to Squat 900 lbs (among much else).

I know I have.

Due to some issues with the business he wanted to step back, have someone else take over and allow him just to write and train.

I took that job. Now this has been a secret project that virtually know one knows about. In fact, you are one of the first!

But all that work has finally come to fruition. The NEW Strongerman.com is live.

Go check out the site. There’s a bunch of great articles up. You can get his best selling ebooks right now.

But that’s just the start. Go now to find a few of the exciting projects we have in the works.

And be sure to sign up with your email on the site. Not only will you receive tons of incredible strength training and endurance building tips but we’ll give you a bonus to get started with.

Just last week I interviewed Bud to talk about what he’s been doing lately in his training. We’re talking about shedding 100 lbs and counting. Doing thousands of kettlebell swings in a single workout. Training MMA fighters and much more.

You get the whole hour long interview just by signing up on the site.

I hope my enthusiasm comes across because this is something that you should be excited about. Just talking to Bud recently has increased the intensity of my own workouts. It can do the same for you.

In strength,
Logan Christopher

P.S. When you visit the site please leave a comment telling us what you think or would like to see. Would love to hear from you.

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No I’m not talking about spending 4 hours in the gym that wear you down instead of building you up. That kind of stuff will be talked about some other time.

What I am talking about is a certain kind of strength training. The kind that leaves behind a pile of destroyed, mangled, ripped and shredded stuff.

In my last post I talked about the satisfaction that I and many others get from bending steel. One of the main causes of this is that you have something tangible and material afterwards. If you break a PR in the press or squat it is great, but unless you snapped some pictures or video then it is just in your mind and your sense of accomplishment.

Bend a new piece of iron or tear a deck of cards in half and you have the results left over. Not knocking any other lifts but these few give you something to look at, after the feat is done

I don’t hang on to everything but as a habit I keep my firsts and my records. I also have a few souvenirs from other people.

One of my favorites is a phonebook torn by John Wood at a seminar I attended. If you haven’t seen his sites then be sure to check them out. A good starting place is http://www.oldtimestrongman.com/blog/

The phonebook itself isn’t so impressive, but the manner in which he did it was. While in a wrestler’s bridge with someone standing on top of him he tore three phonebooks in succession. In this position he had to tear the books above his head, meaning without bracing. Truly a extraordinary stunt.

The first time I ever ‘performed’ I gave the remains of my feats to some young girls near the front of the stage. Twas a great feeling seeing them carry around the objects all night long.

My collection has just begun but you gotta start somewhere. If you haven’t, then what are you waiting for?

In case you’re wondering I do recycle the phonebook remains. Whether they actually can use them or not I do not know for sure.

In strength,
Logan Christopher

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